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The GFunnel Methodology

Meditation Practice Algorithm

All algorithms

The steps

  1. Identify the practice’s purpose. Concentration, insight, devotional, contemplative, integration. Different purposes use different methods; mismatched purpose-method pairing wastes time.
  2. Establish the physical conditions. First Kingdom: posture, location, time, environment. Without First Kingdom support, Second and Third Kingdom work struggles.
  3. Apply Yin/Yang. Meditation is predominantly Yin (receptive, internal). Forcing Yang during practice (achievement-orientation, performance) blocks the practice.
  4. Apply Process Density at human scale. Sufficient time-density per session to cross threshold. Below threshold: no shift. At threshold: insight emerges.
  5. Apply Rhythm. Daily practice compounds; weekly does not. Frequency matters more than duration.
  6. Apply Variable Principle to your own experience. Hold experiences open; do not interpret prematurely.
  7. Per Layer I.G: every prior session integrates into capacity. Apparently “wasted” sessions contribute substrate.
  8. Document insights without grasping them. Per Database step. Articulation prevents loss while attachment to articulation prevents further insight.
  9. Per Repetition: each cycle compounds. Per Fibonacci: each session is informed by the prior two.

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From the GFunnel Methodology v5.1 by Cameron Garlick, licensed CC BY 4.0. Steps are reproduced word for word.