Skip to content
GFunnel
Create A Workspace

The GFunnel Methodology

Health and Body Algorithm

All algorithms

The steps

  1. Apply Three Kingdoms to the body. Third Kingdom (awareness, presence). Second Kingdom (nervous system, beliefs about body, habits). First Kingdom (physical structure, biochemistry, behavior).
  2. Identify the dynamic middle of the autonomic nervous system. Sympathetic (Yang — activate, perform) and parasympathetic (Yin — rest, restore) must alternate. Permanent Yang is burnout. Permanent Yin is depression and atrophy.
  3. Apply Rhythm. Honor circadian, seasonal, weekly, and daily oscillations. Fighting biological rhythm produces compounding cost.
  4. Identify the gradient that energy comes from. Glucose, ATP, gradient renewal at cellular level. Disrupted sleep, poor nutrition, chronic stress collapse the gradient.
  5. Apply the Hermetic audit. Mentalism: what beliefs about the body are operating? Cause and Effect: what causes are being set with current habits? Polarity: are body and mind treated as poles of one axis or as separate?
  6. Establish observation. Track sleep, energy, mood, performance. What is unobserved drifts.
  7. Apply Process Density. Build complexity gradually. New movement, new nutrition, new practice introduced via Fibonacci sequencing, not all at once.
  8. Per the Slime Mold mechanism: prior physical adaptations integrate into current capacity. Honor the body’s accumulated learning.
  9. Document patterns. The body sends signals; written tracking reveals patterns invisible in single moments.

Articles on this

No articles on this one yet.

From the GFunnel Methodology v5.1 by Cameron Garlick, licensed CC BY 4.0. Steps are reproduced word for word.