Habit Formation Algorithm

The steps

1. Identify the desired habit precisely. “Exercise more” is not a habit; “squats every weekday morning at 7 AM” is.
2. Identify which Kingdom the habit serves. Most failed habits attempt First Kingdom expression without Second Kingdom system or Third Kingdom anchor.
3. Establish the gradient. Current state → desired state. The gradient is what the habit channels.
4. Apply Process Density. Start at low density. One simple action, repeated daily. Per Fibonacci: foundation before expansion.
5. Apply Cause and Effect. Set a specific cause (cue) that triggers the habit. Without cue-binding, habits operate by willpower, which depletes.
6. Apply Vibration. Match the habit’s frequency to the time of day, environment, and emotional state where it most easily lands.
7. Document each instance. Per Database step. Habits unrecorded slip without notice.
8. Per Repetition: each instance compounds. Per the Capsule: every prior instance, including missed ones, is integrated into present capacity.
9. After ~21-66 days the habit moves from Second Kingdom (deliberate system) to First Kingdom (automatic execution). Continue monitoring.

Articles on this

No articles on this one yet.

From the GFunnel Methodology v5.1 by Cameron Garlick, licensed CC BY 4.0. Steps are reproduced word for word.