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The GFunnel Methodology

Energy Management Algorithm

All algorithms

The steps

  1. Identify the gradients you currently have available. Physical energy, cognitive energy, emotional energy, spiritual energy.
  2. Per Layer I.E: each gradient renews through cycle. Sleep renews physical. Solitude renews cognitive. Connection renews emotional. Practice renews spiritual.
  3. Identify the dynamic middle. Permanent activation collapses the gradient. Permanent rest fails to channel it.
  4. Match the activity to the gradient. Cognitive work in cognitive-energy-high windows. Physical work in physical-energy-high windows. Per Vibration: frequency matching.
  5. Establish observation. Track which activities deplete which gradients faster than expected. The mismatch is diagnostic.
  6. Per the Capsule: energy management compounds. Each well-managed cycle informs the next. Each mismanaged cycle teaches via cost.
  7. Per Documentation: track the patterns. Patterns invisible in one day become visible in monthly written records.

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From the GFunnel Methodology v5.1 by Cameron Garlick, licensed CC BY 4.0. Steps are reproduced word for word.